SageReset · Today

Next Steps

Daily Check-In How Are You Today? Mood, energy, body and what you did. About three minutes. Start Check-In

My Day

Today’s Pattern

Choose what matters most

Once you set a goal, the next small step shows up here each day.

Set my goals

This Week’s Pattern

Close the laptop at 8 pm, every weekday

When my 8 pm alarm goes off, I close the laptop and walk around the block.

This week

2 of 5 days

Change My Pattern

Habits

Edit My Habits

My Insights

My Intention For Today

Move through today at my own pace, and leave room to breathe between calls.

Saved

Advice From Sage

Am I calm enough to respond to this right now?

Ask this before your meetings today. If the answer is no, eat something, walk for ten minutes, then prepare.

Advice From Yourself

When I'm feeling down it usually doesn't last long. As soon as I get into doing something creative, like designing or writing, I feel better automatically. So I should rest first, for a few hours or days, and then really bring myself to create.

Saved

My Patterns See All Patterns

Patterns we noticed across your check-ins, journaling, assessments and connected sources.

Recommendations See The Library

Next steps, practices and guidance based on how you’re feeling and your coaching plan.

With Others View People

Group · Live On Zoom

Weekly Huddle

Check in with the group and set your pattern for the week.

Tuesday 7:00 pm

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1:1 Coaching

Session With Angelina

Your next 1:1 with your coach. Bring what came up this week.

Thursday 4:00 pm

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