Your Journey
Personalized coaching plan with practices and lessons from psychology, spirituality and holistic wellness.
Part 1 · Past
00Next steps
Three things for this weekThis week
From Your Coach
The Empty ChairThis week · Picked by Angelina
Continue Your Journey
Heart-Healing Sound · Qi Gong12 min · Standing
For Today
Overcome FearGuide
Review
Discover Yourself Across East and WestMindSpirit
Your Design4 cards
Where You Are Now3 cards
The Assumptions You Live By
The CaveWrite · Ancient Wisdom
Identify My AssumptionsWrite · Coaching
What Stories Am I Treating as Facts?Write · Psychology
What Is Mine to Change
Sort It Into FourWrite · Psychology
Understand Your Patterns
What Keeps Coming Up?Write · Coaching
Follow the ThreadWrite · Psychology
My PatternsAct · Coaching
Accept What Is
RAIN: Meet What Is HereMeditate · Psychology
The Self-Compassion BreakAffirm · Psychology
Who Am I? Self-InquiryWrite · Ancient Wisdom
02Respond
When The Environment Itself Is The ProblemSafety
Name What You Are In
Is This Environment Safe For Me?Reflect · Psychology
Emotional
Getting Emotional Support, In OrderAct · Psychology
Safety
Safety Planning And Specialist SupportAct · Psychology
Legal
Knowing Your Legal OptionsAct · Coaching
Work
Work, Health And Time OffAct · Coaching
Financial
The Money Part Of LeavingWrite · Coaching
Health
What Chronic Stress Does To The BodyAct · Eastern Medicine
Make Your Plan
Make The Plan To Get OutWrite · Coaching
03Regulate
Steady Enough To Do The WorkBody
Build Your Capacity
Where Am I Right Now?Reflect · Psychology
Grounding and OrientingAct · Body & Movement
Safe Place VisualizationVisualize · Psychology
Slow Breathing, Six a MinuteBreathe · Body & Movement
Count the BreathBreathe · Ancient Wisdom
Feel Your FeetMove · Body & Movement
Manage the Anxious Body
Change Your IntakeAct · Psychology
Practice Mindfulness With Shifting AwarenessMeditate · Psychology
Tense-and-Release Progressive Muscle RelaxationRest · Psychology
04
Release
Blocks, Grief, WoundsHeart
Let Go of Who You Were
Meet the ShadowWrite · Psychology
Watching the Pain BodyMeditate · Psychology
Close the Unfinished Conversation
0 of 5 done
Ho'oponoponoAffirm · Spirit & Energy
Forgiveness & Closure LetterWrite · Psychology
The Empty ChairAct · Coaching
Return The Letter To The ElementsRitual · Spirit & Energy
Cord Cutting VisualizationVisualize · Spirit & Energy
Heal the Heart
1 of 5 done
Loving-Kindness MeditationMeditate · Ancient Wisdom
Heart-Healing Sound · Qi GongSound · Eastern Medicine
Meditation to Heal a Broken HeartMeditate · Body & Movement
Shape It in ClayCreate · Art Therapy
Tapping Through Grief (EFT)Act · Spirit & Energy
Process the Past
Name What HappenedWrite · Psychology
Follow the Emotional ThreadWrite · Psychology
Bilateral ProcessingAct · Psychology
Where It Sits in the BodyAct · Body & Movement
Grieve What Didn’t HappenWrite · Psychology
What Has Shifted?Write · Coaching
Tapping Through Grief (EFT)Act · Spirit & Energy
The Empty ChairAct · Coaching
Forgiveness & Closure LetterWrite · Psychology
Return The Letter To The ElementsRitual · Spirit & Energy
Cord Cutting VisualizationVisualize · Spirit & Energy
RAIN: Meet What Is HereMeditate · Psychology
Bobinsana DietaRitual · Ancient Wisdom
Anima Zarandango Plant BathRitual · Ancient Wisdom
Hand-picked for Phase 3 · Release
Get help from experts focused on grief, past wounds and trauma stored in the body.
Laura Sgro, LCSW
Anxiety & Trauma Therapist
Nicole Scarab
Energy Healer
Part 2 · Present
05Rewire
Negative Thoughts, Limiting BeliefsMind
Reframe Negative Thoughts
The Thought RecordWrite · Psychology
The Three MindsMeditate · Ancient Wisdom
When It Feels Like Bad Things Always HappenWrite · Psychology
Practice Everyday Mindfulness
May I Be WellAffirm · Ancient Wisdom
Verses for an Ordinary DayAffirm · Ancient Wisdom
Becoming Your Own Parent
Become Your Own Supportive ParentVisualize · Psychology
Become Your Own Supportive Voice
Build Your Inner SupporterWrite · Psychology
Change How You Talk to YourselfAct · Psychology
Rework the Pattern
Where Did I Learn This?Write · Psychology
The Thought RecordWrite · Psychology
The Protective StrategyWrite · Psychology
The Part That Believes ItReflect · Psychology
Write the New BeliefWrite · Psychology
What’s Missing, Turned AroundWrite · Coaching
Working With Fear
Letting Go of Fear · the full guideGuide · 20 min
Fear Setting: Define, Prevent, RepairWrite · Coaching
Releasing Fear · EFT TappingAct · Spirit & Energy
Guided Meditation for Fear · Qi GongMeditate · Eastern Medicine
Opens when you finish Release. You can look ahead any time, and you can start early if you want to.
06
Recover
Sleep, Food, Body and CycleBody
Rest & Self-Care
Deep Rest for JingRest · Eastern Medicine
Create Your Self-Care DaysAct · Coaching
Choose Bodywork to Release StressAct · Body & Movement
Sleep
Only Use the Bed for SleepAct · Coaching
Set a Sleep WindowAct · Coaching
Your Night Time RoutineAct · Coaching
Sleep HygieneAct · Coaching
Start Tracking Your SleepAct · Coaching
Optimize Your Sleep EnvironmentAct · Coaching
Calm Your Mind Before Sleep With EFTAct · Spirit & Energy
Alcohol and Coffee IntakeAct · Coaching
Herbs and Supplements for SleepNourish · Eastern Medicine
Sleep Issues From UTI, Yeast and Bladder ProblemsAct · Eastern Medicine
Make the Anxious Brain Ready for SleepAct · Psychology
Ayurvedic Treatments for InsomniaNourish · Eastern Medicine
Treating Insomnia With Chinese MedicineNourish · Eastern Medicine
Nutrition
Eat For Your ConstitutionNourish · Ayurveda
When You Eat: The Organ ClockNourish · Eastern Medicine
Mindful EatingNourish · Ancient Wisdom
Living in Sync With Your Cycle
Living in Sync With Your CycleAct · Eastern Medicine
Movement
Morning Qi PracticeMove · Eastern Medicine
Sitting Is the New SmokingAct · Body & Movement
Herbs
Chuchuhuasi TinctureNourish · Ancient Wisdom
07Reconnect
To Purpose & Sense of SelfSpirit
Come Back to the World
The 10-Minute SunsetAct · Coaching
The Beauty WalkMove · Body & Movement
Notice What Else Is HereAct · Psychology
One Thing That Used to MatterAct · Psychology
Find Joy
Three Good ThingsWrite · Psychology
Dreams That Already Came TrueWrite · Psychology
Reconnect to Yourself
Third Eye AwakeningMeditate · Spirit & Energy
Define Your Values
Find Your ValuesWrite · Coaching
Part 3 · Future
08Redesign
Vision, Goals, HabitsLifestyle
Vision
Detailed Wishes and WhyWrite · Coaching
Write the Life You’re Moving TowardWrite · Coaching
Letter From Your Future SelfWrite · Coaching
How I Want to Feel While Building ItWrite · Coaching
Borrow PossibilityWrite · Coaching
What Could Get In the Way, and What I’ll DoWrite · Coaching
Live the New Pattern
One Small ExperimentAct · Coaching
New EvidenceAct · Coaching
The Boundary ScriptWrite · Coaching
If Fear Wasn’t DecidingWrite · Coaching
09Reorder
Space, Systems, EnvironmentEnvironment
Clear
One Drawer, One ShelfAct · Coaching
The Notification AuditAct · Coaching
10Rebuild
Finances, Career, BusinessCareer
Clearing the Way
Destrancadera Plant BathRitual · Ancient Wisdom
11Relate
Love, Connection, RelationshipsLove
How You Speak to People
Just ListenAct · Coaching
Change How You Talk to OthersAct · Coaching
Change What You Notice in Other PeopleAct · Psychology
The Boundary ScriptWrite · Coaching
Steady the Heart
Opening the Heart SpaceMeditate · Spirit & Energy
Amor Plant BathRitual · Ancient Wisdom
Your Coach
★ Your Coach
Angelina Fomina
Certified Coach | 3x Founder | PM x-Meta
Angelina will review your coaching plan, guide you through it, and share custom practices above.